Forest Bathing (Virtual)

In this 90 minute, small-group, online Forest Bathing session inspired by the Japanese practice of shinrin-yoku, we'll practice slow, mindful immersion in nature.

Together, we'll calm our busy minds, bring our nervous systems into the speed of nature and our bodies into the present moment. We'll slow down, awaken our senses, practice noticing, open ourselves to the healing and wisdom that nature has to offer.

What's included:

90 minute live (virtual) forest bathing session
A copy of Jenny’s recorded sensory awareness meditation, sent afterward, plus a few invitations you can use on your own
The chance to experience more peace, calm, relaxation, and mindfulness
A closer connection to the nature around you

What you'll need:

A nearby nature spot with cell service/internet access (this can be your yard, garden, or a nearby park. It does not have to be an actual forest!)
A mobile device to connect to Zoom via audio or video (your phone will work)
Outdoor clothing suitable for the conditions where you are
A portable chair, stool, or sit pad (optional)
A thermos of tea (optional)

Hosted by Jenny Golding, certified Nature Connected Coach through the Earth-Based Institute and certified Forest Therapy Guide through the Forest Therapy School.